Monday, March 11, 2013

Good fats

Fat free, low fat, full of fat? What's the answer? Simple. Good fats such as avocado and nuts/seeds. This is a simple salad with avocado, sunflower seeds and I threw a few organic sesame sticks on top to add some crunch. No dressing. It doesn't even need it! These good fats keep you full and satisfied and actually help your body burn fat. Fabulous!

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